How magnesium affect your sleep and anxiety?

Magnesium is an essential mineral that is required for numerous physiological functions in the body, including the regulation of the nervous system. Several studies have suggested that magnesium may have a positive effect on sleep and anxiety.

Regarding sleep, magnesium has been found to play a role in the regulation of the body's sleep-wake cycle. It is believed that magnesium can help to promote relaxation and reduce stress, which can lead to improved sleep quality. Some research has also suggested that magnesium may help to increase the levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which is known to promote sleep.

In terms of anxiety, magnesium has been shown to have a calming effect on the body and mind. It is believed that magnesium can help to regulate the production of stress hormones like cortisol, which can lead to reduced feelings of anxiety. Some studies have also suggested that magnesium may help to reduce symptoms of anxiety disorders like generalized anxiety disorder (GAD) and panic disorder.

While magnesium is generally safe when consumed in moderation, it's important to note that taking too much magnesium can lead to negative side effects like diarrhea, nausea, and stomach cramps. It's always a good idea to speak with a healthcare provider before starting any new supplement or making significant changes to your diet.